It's a lot easier to achieve personal health goals when you have support.

Many of us receive loads of wellness and lifestyle advice from doctors, health professionals, personal trainers and friends. It can be challenging to sort through all the information and implement the recommendations. This is where a wellness coach comes in handy!

I provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness.

Together, we will collaborate to create a personalized action plan that will work for you. We'll discuss food and diet, the physical body, the spiritual body, emotions, relationships, work, family, friends, desired lifestyle changes, and ways to improve self-care and self-love. What we work on depends on who you are, what you desire in your life, and what it is you'd like support around. I will help keep you accountable to your commitments and track your growth. Together we'll discover tools you can use for a lifetime of balance!


  • set and accomplish goals in a way that is empowering and exciting
  • work to achieve and maintain your ideal lifestyle and feeling state
  • understand and reduce your cravings
  • increase your energy levels
  • feel great in your body
  • learn about new foods and how to easily incorporate them into your diet
  • improve your personal relationships
  • discover the confidence & inner knowing that will guide you to be your best self

individual sessions

  • receive support and guidance around a particular issue
  • check in about your health, body, heart and soul
  • set goals and create a plan of action
  • experience health coaching and see if a Personalized 3-Month Program is right for you


  • two 50-minute sessions per month
  • e-mail support between sessions
  • healthy and simple to prepare recipes
  • coaching and support to help you make the dietary and lifestyle changes you want
  • simple but informative materials on nutrition & lifestyle
  • monthly newsletter with my latest insights, recipes, and more
  • referrals to other health and wellness practitioners
  • my personal commitment to your health and success