Do you ever notice how down you can get after consuming a lot of sugar? In this workshop, we'll learn to satisfy that sweet tooth without sacrificing the sweet things we love. We'll discuss the effect of sugar on the body, sugar cravings, and how to reduce sugar from the diet and keep it out! We'll make some simple sweet treats to curb that afternoon low and learn how dessert can help us feel vibrant and enlivened.
Enchanted Forest is an all ages, alcohol-free festival in the Mendocino Redwoods that weaves together music, movement arts, dance, and inspiration education. The festival encourages personal development, cultural expression, and having a really good time!